Individual & Sex Therapy
Life can pull you in so many directions at once—leaving you feeling anxious, disconnected, or just plain overwhelmed.
Maybe you're struggling with self-doubt, people-pleasing, or the pressure to meet everyone else’s expectations while losing sight of your own needs. You might be wanting to talk more openly and comfortably about sex, or explore your sexual interests in a space that feels safe and nonjudgmental. Individual therapy gives you room to breathe. It’s a place to untangle your thoughts, make sense of your emotions, and reconnect with what really matters to you.
Some of the reasons that clients come to see me include a desire to:
Reduce symptoms of anxiety and depression.
Increase self-confidence and self-esteem
Heal from painful experiences, emotional wounds, and trauma
Navigate a life transition
Increase support after childbirth or becoming a parent
Cope with chronic illness
Feel more connected to one’s body and sexual self
Address difficulties with arousal, orgasm, or pain during sex
Navigate low desire, or changes in sexual interest
Unpack messages from culture, religion, or upbringing that impact sexual well-being
Overcome shame
Gain clarity around kink and fantasies
Ready to Get Started?
You don’t have to figure it all out on your own. Whether you're looking for more peace, connection, or clarity, therapy can help.